Your best teacher is your last mistake

Against a 20 min clock:

50-40-30-20-10
Burpees
Thrusters (45/33)

Finish 20 minutes with
Max reps Strict handstand pushups

REST

7 minute EMOM

10 Ring Dips / Pbar Dips

10 TIPS FOR THE FEMALE CROSSFITTER

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location