You have to learn the rules of the game. And then you have to play better than anyone else. Albert Einstein

I.

15 minutes 

ME 7 front squats

II.

Death by FS

If part I is > 135/95     use 95/65

          > 100/65           use 75/45

all others   45/30

Death by ......1 1st min, 2 minute 2

3 minute 3 .......until you can no longer complete 

round in a minute.

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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