You have power over your mind - not outside events. Realize this, and you will find strength.

Monday October 3rd 2016

Previous May 13th 2015

10 DL 305 / 210 245 / 170 225/155

20 WB

30 KB

40 BOB

30 KB

20 WB

10 DL

17 Minute Cap

Then

Single attempt max distance

OH walk ( Not Lunge!! )

95-65

25 m back and forth until you can no longer hold it overhead

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location