"You dont get it by wishing."

7min EMOM

2 thrusters (go up every round or same weight for all sets)


7 rounds 

7 HSPU/ push ups

14 pistols/ air squats

7 hang snatches @ 115/80; 95/65

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location