"You can't put a limit on anything. The more you dream, the farther you get."

 

10min EMOM

1 PC + SC (move up every min or stay the same)

 rest

12 min AMRAP

100 Double unders

50 Lateral bar over burpees

30 clusters 115/75; 95/65------->

20 Chest bar pulls

10 ring dips

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location