You cannot escape the responsibility of tomorrow by evading it today.

Wednesday

To the racks

1-1-1 Strict Shoulder Press (10 min )

3-3-3 Push Press ( 10 Min )

5-5-5 Push / Split Jerk ( 10 Min )

Then

Max Rep Hang Snatch 75/55

Single attempt hands remain on bar

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location