Post Featured Image

You can stand tall without standing on someone. You can be a victor without having victims.”

Wednesday

AMRAP 8

10 x HPC 135/95

5 x OHS

Rest 4

AMRAP 8

20 DL 135/95

10 WB

Then

5 Minutes for a single heavy weighted pullup

Vest / KB / Sandbag / A friend

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location