Yesterday is not ours to recover, but tomorrow is ours to win or lose.

Monday January 16th

12 Minute AMRAP

12 Lat Jumps over bar

8 DL 185/125 155/105 105/ 75

4 HPC (same)

Then

EMO2M x 10 min

7 Rep OHS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location