Yesterday is not ours to recover, but tomorrow is ours to win or lose.

Thursday

Work up to a heavy 1 Bench Press
( we will break you up in groups )
20 Minutes

Then

 

Elizabeth

21-15-9
Cleans 135 / 95
Ring Dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location