Working on our goat (short metcons)!

20 mins

Back squat

4 sets @ 185/135 x 9 reps

 

5 min AMRAP

8 push press @ 95/65

8 pistols (16 air squats)

rest 2 mins

5 min AMRAP

10 hang cleans@ 95/65

10 double unders 

 

 

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location