Work Fast

5 Minutes a Heavy Single High Hang Snatch

then

1 minute of madness

1 minute at each station max cals and reps

Calorie Row

OHS       95/65   int /b 75/45

SP

FS

PP

BS

PJ

AS

WB

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location