Forever is composed of nows.

After looking at the WOD wars wods I have decided to let those competing run through the WODs alone or with their teams during class time. Its just too difficult to find a way to work them in with limited time and so many different levels of athletes.

Our WOD today is an old favorite

50 M OHWL 115/80   95/65   75/45

One Mile run ( leave BB by curb @ 50m )

50 M OHWL

mark the time of return then 

2 Minutes max rep Squat Cleans with the same weight

Your Challenge today?

65 KB - 20 DU first stop 30 second 40/3rd...........Triple for singles 60,90,120....

You guys have been bringing your A game...keep it up

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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