Forever is composed of nows.
After looking at the WOD wars wods I have decided to let those competing run through the WODs alone or with their teams during class time. Its just too difficult to find a way to work them in with limited time and so many different levels of athletes.
Our WOD today is an old favorite
50 M OHWL 115/80 95/65 75/45
One Mile run ( leave BB by curb @ 50m )
50 M OHWL
mark the time of return then
2 Minutes max rep Squat Cleans with the same weight
Your Challenge today?
65 KB - 20 DU first stop 30 second 40/3rd...........Triple for singles 60,90,120....
You guys have been bringing your A game...keep it up
Posted on Thu, January 26, 2017
by Mark Young