With the new day comes new strength and new thoughts.

 

This will be a training day for most a testing day for some

Follow your trainers lead, learn and improve

20 minutes to find 

1 rm Split Clean and Split Jerk

Unrack rest 5 then

Finish 50 OHS AFAP  95 /65 ------->

5 minute time cap

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location