Winter TD WOD2

Today you have to make some decisions all are considered rx'd however tie gies to the highest degree of difficulty.

13 minute time cap ( one second penalty for each incomplete rep )

30-20-10-5   OHS 96 /65  and T2B

or.......

50-30-20-10 ( sub one or the other ) 45/35 for OHS - K2P for T2B

or

60-40-20-10  OHS 45/35 and K2P ( knees to parallel )

Standards

Instead of typing out the standards your trainer will review all standards prior to WOD.

Nothing fancy our everyday ordinary standards

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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