Winter TD WOD2
Today you have to make some decisions all are considered rx'd however tie gies to the highest degree of difficulty.
13 minute time cap ( one second penalty for each incomplete rep )
30-20-10-5 OHS 96 /65 and T2B
50-30-20-10 ( sub one or the other ) 45/35 for OHS - K2P for T2B
60-40-20-10 OHS 45/35 and K2P ( knees to parallel )
Instead of typing out the standards your trainer will review all standards prior to WOD.
Nothing fancy our everyday ordinary standards
Posted on Mon, December 8, 2014
by Mark Young filed under