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Organizations exist only for one purpose: to help people reach ends together that they couldn’t achieve individually.”

Monday September 12th 2016

1.1.1.1.1.1.1

OHS From rack 3 Minute rotations

Then

4 Minute EMOM

3 Bodyweight C and J (fem .8 or greater )

Du’s rest of minute

Score = DU’s

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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