Whole lot of lunge

I.

10 to 1

Alternating FRWL ( in place ) 135 /95   115/ 80  95 /65

200 meter run between each....end with 200

20 minute Cap

II.

Death by HPC same weight as above

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location