While some rest we work FTF WOD5

10 minute time cap

3RFT

20 FRWL ( no fat bar so the Zercher squat would be might uncomfy but try it if you want ) 115/75 masters scaled 85/55

15 T2B Rx'd only K2E everyone else

10 KB Clean and jerks 53 /35

Let's see how we stack up in the box compared to what others did at FTF this awesome weekend :)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location