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When you blame others, you give up your power to change.

Tuesday

10-1 S2OH

1-10 OHS

105/75

Then

Work on a cmplx

HS-OHS-Full (Squat ) Snatch

Not after huge number but we want to

challenge these movements and get

those snatch numbers up.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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