When life knocks you down..... DO A BURPEE

15 mins

OHS

5x3 (same weight for all 5 sets)

 8 min up ladder  

1,2,3,4,5..... 

bar facing burpees

*2 snatches after each round 95/65

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location