Weighted wednesdays part 2

Last week some of us learned, some of us practiced and some of us challenged the snatch

today we are going to continue to learn, practice and challenge

I. 

20 minutes

ME x 7 reps

Hang Snatch

II.

Annie

50-40-30-20-10

Double Unders Abmat Situps


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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