Weighted wednesdays 2

EMOM for 10 minutes 

2 Strict presses

Rest 5 minutes then

How high in 15 minutes

25 DU's

1- Power Snatch 125 / 90 1 pistol each leg

25 DU's

2's.........25/3........25/4........

No pistols? 10 tada squats every round ( hands up and back )

No DU's? 3 to 1

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location