Weighted wednesdays

 

10 Minute EMOM

1- Hang Snatch ( power or squat )

2 scores Biggest lift and Total weight of successful lifts

 

5 Minutes rest then

 

Death by HS @ 60 %

10 minute Goal ( Time stops )

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location