Weighted wednesdays

Let's see  what we can do with this

20 minutes to get a 1 rm snatch ( yes the money is in the squat )

we are going to put all of those parts and 

pieces we learned together and make this happen.

Don't have the snatch down quite yet? We will work on it.

all finished?

21-18-15-12-9-6-3

HRPU and Sit ups 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location