Week one is in the books


this is going to be done in heats of 4. you will be going non stop on this one

12 min clock
first 2mins, max rep power cleans
HM-135 Rx'd-115
HF-95 Rx'd-75

4mins max calorie row
6min AMRAP

7burpees
7 kb swings
men- HM 70# rx'd 53#
ladies-HF 53# rx'd 35#

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location