Wednesday

A)  For time: 
18-15-12-9-6-3
OHS @ 115/80; 95/65
Box jump overs/ step overs 

15 min cap 


B) 13 min to work on OHS

Find your 1rm OHS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location