Wednesday

A) Push n Pull 

4 sets not for time 

50m sled push 

-Immediately into 

15 stiff legged deadlifts 155/115

Rest 2 mins b/w sets

B) For time 

5 rounds 

10 burpees 

5 c2b 

10 hand release pushups 

14 pistols  

45 double unders 

*18 min cap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location