A) Every 1:30 x 6 sets
3 Touch and go Power snatch + 3 OHS
*Build every set
*If you know you're 1 rep max. Start around 65% and build.
B) 14 min Amrap
8 strict Knees to chest (Tucks)
6 Power snatches 115/75
8 Toes to bar
6 Over head squats 115/75
*If you did not get to either 115 or 75 on part A, do not use it for the workout. Scale down to a weight that can be managed for no less than sets of 3-4 reps.
Posted on Tue, September 5, 2017
by Paloma D