Wednesday

A) Every 1:30 x 6 sets

3 Touch and go Power snatch + 3 OHS

*Build every set

*If you know you're 1 rep max. Start around 65% and build.

B) 14 min Amrap

8 strict Knees to chest (Tucks)

6 Power snatches 115/75

8 Toes to bar

6 Over head squats 115/75

*If you did not get to either 115 or 75 on part A, do not use it for the workout. Scale down to a weight that can be managed for no less than sets of 3-4 reps.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location