Monday

A) Complex:

5 sets:

3 snatch pulls + 2 power snatches 

(Use this time to work on technique)

B) 5 rounds for time:

400m run 

15 snatches @ 95/65

15 wall balls 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location