Wednesday

A) 5 sets not for time

8 RDLs @185/135

-Immediately into 25m sprint-

Broad jump 25m back

Rest as needed b/w sets

B) 3 Rounds for time

30 Air squats

20 Reverse lunges

10 box step ups alternating

*Treat each round as a "sprint

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location