Wednesday

A) Skill work

snatch balance

2-2-2-2-2


B) 5 rounds for time:

10 overhead squats 135/95; 115/75; 95/65

50 double unders 2:1

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location