Wednesday

A) Gymnastics

4 attempts

Max effort hand stand hold (For Time)

*12 wall balls + 18 sit ups between sets

10 min cap


B) For time

40 Box jumps

20 Hspu

30 Box Jumps

15 Hspu

20 Box Jumps

10 HSPU

*16 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location