Wednesday

A) Gymnastics

6 sets of 12-14 unbroken pull ups

*Rest 1-2min between sets

* Scale as needed! May decrease reps to a moderate volume for yourself.


B) For time

Buy in 200m farmers carry w/one KB 70/53

10-15-20-25-30

Bar over burpees

Power snatches @95/65

Buy out 200m farmers carry w/one KB 70/53

*Cap 20min

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location