Wednesday

A) 10 mins to work on:

5 sets of max handstand hold


B) 21 min EMOM

Every 3 mins complete:

150m run

50m farmers carry 53/35 (alternating arms)

25m overhead  walking lunges 45/25; 25/15 (use 1 plate) 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location