Wednesday

A) Build to a heavy power clean in 10min


B) Emom x 20

3 deadlifts

3 power cleans

3 front squats

*RX 185/135, 155/115,135/95

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location