Wednesday

A) Hang Clean

15 to 20 mins to work on a 1 rep max.


B) 15 min AMRAP
15 double unders
12 Toes to bar
9 hang cleans 95/65; 135/95
6 HSPU (deficit 45's or scale to highest level)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location