Wednesday

A) For Time w/Partner

200 Double unders (2 singles = 1 double)

160 jump squats

120 Push ups

80 Revers lunges

40 wall ball sit ups 

16 min cap


B) Partner relay for time

1000m run (200m each)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location