Wednesday

A) 8-6-4-2

Touch and Go C&J for max weight

*Start light for set of 8 and go up every round

*10min cap


B) 3 rounds

400m run

1 round of "DT"

12-9-6 155/105 135/95 115/80

Deadlifts

Hang power cleans

Shoulder to overhead

*15 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location