Wednesday

A) 6 min EMOM

175/200m row


B) For time:

100 double unders

35 pulls ups  

100ft OVH lunge @ 45/35lbs

35 pulls ups

100 double unders

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location