Wednesday

A) Deadlift technique work 15-20min

*Minimal to no weight


B) For time

2 rounds

20 Situps

8 deadlift 225/155;185/135

20 sit ups w/wall ball

8 deadlift 225/155;185/135

20 Toes to bar

8 deadlift 225/155;185/135

18min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location