Wednesday

Wednesday

A) 10 rounds for time 

9 KB swings 

18 double Unders 

50m run 

B) Every 2 min for 12 min 

1:00 plank hold 

* Goal is to go as unbroken as possible. If not then go for as long as you can every set

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location