"We were born to be real not perfect."

Hang squat snatch 

3-3-3-3-3 

*use 1 weight for all 5 sets! 

 

5rnds 

400m run 

10 OHS 95/65

10 toes to bar

 

 Immediately following 

75 sit ups (use med ball 20/14)

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location