We survived 17.1
With 17.1 in the books for most let's get started on another week of work/fun.
With your help 17.1 went smoothly, moving forward and with everyone registered let's lay out the future of the open.
We will ONLY be judging registered athletes so relax and have fun if you chose to sit it out.
The Open can be done Thursday ( if you can find a judge )
Friday is our official "open " WOD
Saturdays 10-11 for makeups and redos.
Sun and Mon are for special situations and by appt. with a trainer. A trainer cant and wont judge you during regular class time so it's up to you to find judge.
Remember Crossfit as well as the open is about Fun and Community so enjoy the ride and have fun.
For today you have choices ( all are RX'd )
155 / 105 9 DL - 6-HPC - 3 S2OH - 1 BOB
115 / 80 12DL- 9 HPC - 6 S2oH - 3BOB
95/65 15DL - 12 HPC - 9 S2oh - 6 BOB
Scaled 75 - 45
Pick the one you think will be FASTEST
20 Minute Cap
then ( rest of class )
Let's play with all the dumbells ( pick weight )
16 DB DL- 8 Cleans - 8 DB S2OH
Switch arms and repeat
This is for practice not time so take the opportunity to try, play and learn.
Posted on Mon, February 27, 2017
by Mark Young