We love burpees!

"Warmp up"

For time: 50 burpees to target (6') 

rest 5 mins

20 min AMRAP
10 push ups

20 pistols/ assisted pistols/ air squats 

10 box jumps

after each round  pick one: 2 bar muscles or 2 ring muscle ups or 2 rope climbs (adv) 

1 bar muscle up or 1 ring muscle up or 1 rope climb (int/beg) 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location