Wednesday

A) Back Squats

3 sets of 3

3 sets of 1

*Weights should be ascending in weight every set.

*You should not be using the same weight for the 3 singles as you were for the 3 triples

B) 4 rounds

400m run

21 Wall balls

12 Alt. Pistols (single leg squats)

(23min cap)

*Do assisted pistols before moving to air squats. We want to work the movement pattern.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location