A) Back Squats
3 sets of 3
3 sets of 1
*Weights should be ascending in weight every set.
*You should not be using the same weight for the 3 singles as you were for the 3 triples
B) 4 rounds
21 Wall balls
12 Alt. Pistols (single leg squats)
*Do assisted pistols before moving to air squats. We want to work the movement pattern.
Posted on Tue, September 19, 2017
by Paloma D