Upladder

2-4-6-8-10-12-14-16

S2OH @ 135/95; 115/80; 95/65

Front rack lunges

Rest 

Skill work

6 sets

2 strict HSPU + 4 kipping HSPU beg/interm

4 strict HSPU + 6 kipping HSPU

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location