Downladder!

10-9-8-7-6-5-4-3-2-1

squat cleans @ 155/105; 135/95; 115/80 

bar over burpees

Double unders (20-18-16-14-12-10-8-6-4-2) 

ex: 10 sc,10 BOB, 20 du's;  9sc, 9 BOB, 18 DU's....


work on muscle ups for the reminder of class

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location