Upladder

 25 min Amrap  

Buy in: 1mile run 

Upladder

15 sit ups

1 burpees (plate standard)

1 Step up with kettlebell 1.5/1

1 shoulder press 75/55;    masters/ beg 55/35

10,2,2 ; 10,3,3; 10, 4, 4

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location