Up Up and away

I.

for time............

25 pullups
25 squat cleans (95/65)
25 pushups
50 M BRWL 95 / 65 ( to the arrows / leave your bar )
Run 800
50 M BRWL 95/65
25 pushups
25 squat cleans (95/65)
25 pullups

It's Friday let's practice or kick it with remaining time :)



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location