Up then Down

20 minnute time cap  ( 1 second penalty for each movement not completed )

10 deadlifts  245 / 165----------->

20 Pullups

30 Box Jumps

40 Kettlebells

50 Double Unders

40 KB

30 BJ

20 Pull

10 DL

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location