UP LADDER ...SIT / BJ / HPC / C2B

 12 minutes 

weight on the HPC BW for Males, .7BW for females  ( upscale if needed )

Starts with 10 situps then.........

1 BJ.....1 HPC (Hang Power Clean).....C2B ( Chest to Bar )

10 situps

2 BJ.....2HPC......2C2b

10 situps

3........10........4........10..............................................................

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location